Cut Industrially Added Fructose: Not Fruit

Video

Anti-sugar advocates seem to have taken their sugar obsessions to the next level by completely cutting out any type of sugar. To do this many are also avoiding fruit, as this contains naturally occurring fructose/fruit sugar. While many agree we could do with less sugar, particularly added fructose, we should be careful not to go overboard. The story on whether sugar may be harmful and at what dosage is complex and dependent on many variables. According to current research it is just the industrially added fructose that may be damaging, not naturally occurring fructose. Check out this video to find out why…



 

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Sugar: The Bitter Truth

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”Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.” 



 

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Sugar Consumption at a Crossroads

Video

View Credit Suisse’s video on the harmful effects of sugar, this is a genuine must see! ‘Sugar may be sweet, but excess consumption leaves a bitter aftertaste: millions of people worldwide are affected by type II diabetes or obesity, costing the global healthcare system billions of dollars every year.’ Want to know more? Visit their research paper ‘Sugar Consumption at a Crossroads‘.



 

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